Dubai Dolphinarium

Hari ni pepagi lagi aku dah ke dapur masak nasi lemak…… plan nak ke dolphinarium. Actually tiket dah terbeli malam tadi kat Sharjah City Centre… haha.. dah beli tiket kenalah pegi. Kul 9.30pg kejutkan Inas dan Fahim…. Siap-siapkan dieorang, bagi makan semua dalam pukul 10.30pg terus bertolak. Kelam kabutlah jugak …. Mase tu memanglah tengah panas terik betul… suhu kat luar cecah 42⁰ tu.





Ikutkan malaslah nak pegi…. setakat nak tengok dolphin & seal show je kan…. Inas pon dah pernah pegi, ikut trip sekolah die…. tapi die doklah cakap berkali-kali nak pegi lagi….. jadinya kesianlah pulak…. So mase menyopping kat Sharjah City centre tu adalah pulak kaunter yang jual tiket ni… pikir-pikir pegi jelah esok lagipon Fahim tak pernah pergi lagi …. tunda-tunda kang takut adik die ni dah keluar…. alamat dok rumah jelah. Ingatkan pegi time sebelom solat jumaat tu tak ramai orang…. Rupa-rupanya ramai jugak. Tapi takdelah sesak sangat…. Adelah banyak juga tempat kosong. Show tu 45 minit je tapi puaslah jugak. Tapi Fahim langsung tak enjoy pon tengok, ingatkan mesti die kagum2 gitu tengok ikan leh melompat semua…. Takdenyer…. die buat hal sendiri je jalan sana sini, main-main kerusi semua sampailah abis show tu…





Mase myhubby pi solat jumaat kitaorang dok dalam kereta je sambil anak-anak makan aiskrim…. Punyalah berbahang. Bila myhubby sampai terus je ajak die pi shopping mall mana-mana nak minum sambil ambil aircond nak sejukkan badan. Memang dah tak tahan panas dah…. kitaorang pilah Dubai mall…. lepas dah kenyang jalan-jalan sikit n balik. Sampai rumah semua tido sebab memang letih betul…. Fahim je tak tido sebab die dah tido dalam stroller mase kitaorang kat Dubai Mall tu. Boleh pulak die main sorang-sorang sampailah kami bangun. Sebenarnya sejak suhu dah semakin panas ni kami jarang kuar rumah waktu siang…. Kalau keluar pon lewat petang atau selepas maghrib….. berada kat luar time panas terik ni badan cepat letihla….

Annual day and graduation ceremony sekolah Inas

Hari khamis lepas sekolah Inas buat annual day sekali dengan graduation untuk budak-budak KG2. Inas took part menari Japanese….. Sangatla excited die nak tunggu hari bersejarah ni sebab dah berlatih lame tarian tu. Tapi die kate die lagi suke menari tarian arab sebab ade gelek2 tu…. Hahaha… aku cakapla… Japanese dance lagi best sebab ade kipas2 tu…. Lagi cantik…

Sebenarnya tak yakin leh pegi sebab aku kan tengah menghitung hari je ni…. Tapi dah rezeki Inas… dapatla mama die ni tengok die atas pentas. Memang harap sangat dapat pegi…. Yelah… inilah sekolah pertama Inas dan die takkan bersekolah di sini grade 1 nanti…. kami bercadang nak tukarkan die ke sekolah lain. So inilah kenangan buat die kan…. Yang penting adelah gambar-gambar yang leh die tengok bile die besar nanti.

Mase sampai tu dewan dah penuh sebabnya datang lambat…. Apa taknya…. Dah nak kuar rumah barulah myhubby call sekolah tanya kat mana dewan, boleh?!!….. tapi sebab aku kan hegeh-hegeh jalan dengan perut besar ni maka dapatlah keistimewaan… siap ade orang tolong carikan tempat duduk yang strategik lagi. So sepanjang acara tu aku duduk jelah lagipon Fahim nyenyak je tido dalam stroller. Gambar-gambar semua myhubby yang amik. Mase tengok persembahan budak-budak ni satu persatu leh pulak air mata aku meleleh…. Lap-lap kuar lagi…. nasib orang tak perasan sebab semua dok tengok depan kan… terharu okey…. Diam-diam aku kagum gak kat Inas, walaupon die je sorang Malaysian kat sekolah tu tapi die boleh sesuaikan diri…. Kadang-kadang balik sekolah nangis sebab kena buli ngan budak-budak arab tapi takde pon die cakap taknak pegi sekolah…. bile tak sihat pon die merengek nak sekolah… tiap kali die test, resault die selalu wat aku tersenyum… bangga okey…. bulan september ni Inas akan masuk grade 1 di sekolah yang baru…. Harap Inas dapat sesuaikan diri nanti…

39th week

Kandungan sekarang ni dah 39 weeks… still belum nak keluar lagi baby ni… masih larat lagi ke hulu ke hilir…. Hehehe…. tapi lately rase tak berapa selesa sikit sebab selalu je kena heartburn…. Panas je rase kat dada dan tekak… perit-perit gitu. Selalunya time nak tidolah kena…. tu yang susah nak tido. Bile kena tu cepat-cepatlah cari benda-benda sejuk… air ke… buah ke… nak bagi lega sikit. Hari ni ade appointment ngan gynea… kena wat checkup cam biase… bagitaula die pasal masalah ni so die ade bagi ubat minum, ubat tu pulak memang dah siap-siap ade atas meja die…. Selalu kalau ubat-ubat ni kena beli kat farmasi hospital…. agaknya memang biase kot masalah ni, tak tanya pulak tadi sebab nak cepat-cepat gi makan… apa taknya appointment tu kul 8 p.m… aku plak sampai hosp. kul 8.20.. risau plak Inas n Fahim lapar…. so tadi dapat free je ubat itu.

try google tadi so jumpelah artikel ni................

Berita Harian Khamis, 05/03/2009

Atasi pedih ulu hati ketika hamil
Oleh Sariha Mohd Ali

Dapatkan rawatan bersesuaian bagi kurangkan rasa tidak selesa.

Lazimnya, pedih ulu hati berlaku pada bahagian atas abdomen dan berpunca daripada kandungan perut yang berkaitan dengan saluran pemakanan. Apabila injap kepada salur pemakanan pada bahagian atas perut berada dalam keadaan tenang, ia boleh menyebabkan kandungan perut ditolak ke atas dan punca kepada rasa tidak selesa atau pedih ulu hati.

Walaupun dianggap perkara biasa bagi wanita mengandung dengan kajian menunjukkan lebih 72 peratus daripadanya menempuh pengalaman itu, masih ramai wanita yang tidak mengetahui punca terjadinya sakit pedih ulu hati dan kaedah merawatnya.

Pakar Perbidanan dan Sakit Puan, Datuk Dr. Nor Ashikin Mokhtar, berkata sakit pedih ulu hati biasa menyerang wanita hamil akibat perubahan semula jadi keadaan tubuh dan juga hormon mereka.

"Keadaan hormon yang berubah-ubah memberi kesan kepada perut untuk berasa selesa dan ini ditambah dengan tekanan intra-abdominal daripada janin yang semakin membesar sekaligus akan meningkatkan risiko pedih ulu hati," katanya.


Baca seterusnya di sini.

Biryani mandi lagi....

Cerita semalam jugak nih… sebelum pi Deira City Center tu kami gi makan dulu. Pasal dah lame gak tak makan biryani mandi ni kan so rase teringinla pulak. Tapi kali ni nak try tempat lain… Al-Tawasol restaurant… restoren ni memang ramai orang malaysia suke pergi, cuma kami je yang tak pernah pergi… ntahla… sebab dah biase makan kat marhabani restoren tu, senang nak pergi….

Cam biase… order chicken mandy 1 dan laham mandy 1….. tapi kat sini takde juice so pilihan yang ade adalah air tin, mineral water atau laban so kami mintak mineral water sajelah. Tempat makan untuk family cam biaselah dok dalam khemah-khemah tu tapi ade gak family yang makan kat meja…. terpulangla ikut selesa masing-masing. Kami pilih makan dalam khemah, pasal tau jelah bawak budak-budak ni. Servis die cepat dan makanan pon sedap jugak….





Myhubby kate daging kambing die lebih sedap dari restoren yang selalu kami pergi tu... ade gak try rase, memang takde bau kambing.... orang yang tak suka daging kambing sebab bau die tu bole je makan rasenya.







Apapon.... aku suke lagi makan kat marhabani restoren tu sebab nasi die lagi lembut dan sedap + tempat die lagi bersih dan selesa.... tapi pada yang suke sangat laham mandy better makan kat tawasollah sebab cam aku kate tadi daging kambing die lebih sedap.

Semalam punya cerita....

Semalam jelajah shopping mall…. mission adalah mencari skate shoes Inas… ikutkan memanglah nak dok rumah je during weekend sebab dah tak larat nak jalan lama-lama… tapi kan sekarang ni tengah sale sana sini so rugilah kalau tak turut serta memeriahkan shopping mall kan… hehehe… xdelah… sebenarnya lama dah Inas dok mintak skate shoes ni… berzaman dah… saje taknak beli sebab cam bahaya je kalau die pakai kasut tu + harganya pon boleh tahan mahal…. Tapi last week die dah abis 3rd term asessment die so beli jelah… bile mama die ni berpantang kang bolehla die practice benda tu kat rumah.

Mula-mula cari kat Deira City Center sebab ade sale kat shoe city. tapi tengok2 tak banyak pilihan dan saiz Inas tak ade pon…. cari kat kedai sport lain pon takde jugak. Inas dah start buat muke sedih dah… kesian pulak tengok. Pastu teringatla bulan lepas Inas ade belek-belek kasut tu kat satu kedai kat Dubai Mall… time tu die memang nak sangat kasut tu tapi kami taknak beli. So cakap ngan hubby pi Dubai Mall pulakla…. Suh die cari parking yang paling dekat nak ke kedai tu sebab dah tak larat nak jalan jauh2 dah. Nasib senang je dapat parking. Alhamdulillah… memang dah rezeki Inas… kedai tu pulak buat sale up to 50% off... termasukla skate shoe tu… banyak pulak tu pilihan…. So dapatla beli dengan harga yang sangat berpatutan… separuh harga tu… lagi murah dari yang kat shoe city tu… brand yang same. Hepi bukan main budak tu dapat kasut yang berbulan2 die dok mintak. Memang trendla budak2 pakai skate shoes sekarang ni… sebab dah malas nak menapak…. Lepas tu kami pi solat dan makan kat food court… mission accomplished…. Balik…..





bagi chance dieorg bersuka suki sementara mama and abah gilir-gilir pi solat..... kat Dubai mall ni.





Sampai-sampai je rumah... Fahim yang try dulu kasut tu.... tension je kakak die...


Eh! Lupa… mase kat Deira City Center tu sempat jumpe kak Anis ngn Salwa. Dieorang kan selalu melepak kat rumah kami bile datang Dubai… tapi kali ni dieorang dok hotel sebab dieorang kata taknak kacau aku yang dah sarat ni…. Hrmmmm… tak ape2lah kak Anis… takat nak melepak dan tumpang tido takde susahnye…. Tapi bulan depan dieorang janji nak datang rumah tengok baby…..

Tentang Petai....

Ari tu kan masak petai... so kepada yang belum tau meh baca nih... kebaikan memakan petai...

Little did you know ..... after reading THIS, you'll NEVER look at petai in the same way again!

Petai contain three natural sugars -sucrose, fructose and glucose - combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout.No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS (premenstrual syndrome):
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia:
High in iron, petai can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a petaimilkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:
Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.

Morning Sickness:
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:
Petai is high in B vitamins that help calm the nervous system. Overweight Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs.The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers:
Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see petai as a "cooling"fruit that can lower both the physical and emotional temperature of expectant mothers. In Holland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature. Seasonal Affective Disorder (SAD): Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking:
Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.These can be rebalanced with the help of a high-potassium petai snack.

Strokes:
According to research in "The New England Journal of Medicine," eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%"

Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape! So, you see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A Petai a day keeps thedoctor away".


PM Dr.Aminuddin AHK
Dept.of Physiology
Medical faculty of UKM
Kuala Lumpur